Self-care board
Looking after me
8 hours of sleep
A walk without my phone
Say no without guilt
A bath on Sundays
Make a self-care board
Free · no sign-up
What a self-care board is
“Self-care is the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs.”
Types of vision board
Vision board
Kinds
For the year
When to use a self-care board
Slowing down
Remind yourself to rest: a bath on Sundays, a walk without your phone.
Every day
From Wikipedia — Self-care — CC BY-SA 4.0Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene.
Fitness
Add the ways you like to move, like a daily walk, next to sleep and rest.
How to make a self-care board
- 1Pick a themeLooking after me
- 2Add picturesLooking after me
- 3Add wordsLooking after me8 hours of sleepA walk without my phoneSay no without guiltA bath on Sundays
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.