ViBo
Meal Plans & Recipes
Read-only shared board
DAILY TARGETS
Protein 90–110 g (1.6–2.0 g/kg)
Training days 2,200–2,600 kcal
Rest days ~1,900 kcal
Computed from body mass + four workout-day
LifeOS
Mobile (LifeOS App)
Camera > Food pic
Camera > Food pic
workout
lunch
breakfast
creatine
electrolytes
~2L
snack
dinner
hearty soups with lentils, yoghurt
baked beans eggs chicken strips tomato mushrooms spinach avocado potato
SOUP