Goal tree
Run a 10 km race
Build stamina
Run 3 times a week
Add 1 km each week
Get stronger
Squats twice a week
Core exercises
Stay well
Sleep 8 hours
Stretch after runs
Get the gear
Running shoes
Water bottle
Make a goal tree
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What a goal tree is
“Goal setting involves the development of an action plan designed in order to motivate and guide a person or group toward a goal.”
Types of goal tree
When to use a goal tree
Goals
Break one big goal into smaller goals, then into things you can do this week.
Fitness
A race becomes stamina, strength, rest and gear, each with a habit under it.
Planning
Read it from the bottom up: do the small things, and the goal at the top gets done.
How to make a goal tree
- 1The goalRun a 10 km race
- 2What it takesRun a 10 km raceBuild staminaGet strongerStay wellGet the gear
- 3What to doRun a 10 km raceBuild staminaRun 3 times a weekAdd 1 km each weekGet strongerSquats twice a weekCore exercisesStay wellSleep 8 hoursStretch after runsGet the gearRunning shoesWater bottle
Helpful resources
Questions
- What makes a good goal?
Goal setting can be guided by goal-setting criteria (or rules) such as SMART criteria.
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