Gratitude tracker
Three good things
Three good things
Done
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Warm bread · a call with Gran · sun
✓
Finished the puzzle · Sam cooked
✓
Rain on the roof · a kind email
✓
Bus on time · a good book · a hug
✓
Days
4
In a row
4
Make a gratitude tracker
Free · no sign-up
What a gratitude tracker is
“A gratitude journal is a diary of things for which someone is grateful.”
When to use a gratitude tracker
Slowing down
Write three good things each evening, even small ones like warm bread.
Journaling
A few words each is enough. It is a short list, not a diary entry.
Every day
Tick the day when you have written them, and the streak counts the days in a row.
How to make a gratitude tracker
- 1Draw the tableThree good thingsThree good thingsDoneMonTueWedThuFriSatSunDaysIn a row
- 2Mark each dayThree good thingsThree good thingsDoneMonTueWedThuFriSatSunWarm bread · a call with Gran · sun✓Finished the puzzle · Sam cooked✓Rain on the roof · a kind email✓Bus on time · a good book · a hug✓DaysIn a row
- 3Count it upThree good thingsThree good thingsDoneMonTueWedThuFriSatSunWarm bread · a call with Gran · sun✓Finished the puzzle · Sam cooked✓Rain on the roof · a kind email✓Bus on time · a good book · a hug✓Days4In a row4
Helpful resources
Questions
- What else is it called?
It is also referred to as “counting one's blessings” or “three good things”.
From Wikipedia — Gratitude journal — CC BY-SA 4.0- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.