Workout tracker
Training week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Run (km)
Weights (min)
Yoga (min)
Rest day
5
6.5
5
45
40
20
30
20
✓
Goal
20
120
60
Total
16.5
85
70
1
Done
82%
70%
116%
Make a workout tracker
Free · no sign-up
When to use a workout tracker
Fitness
Write in the kilometres or minutes of each workout, and it adds up the week for you.
Sports
Set a weekly goal for each kind of training, like 20 km of running.
Your week
Tick the rest days as well, so you can see how many you took.
How to make a workout tracker
- 1Draw the tableTraining weekMonTueWedThuFriSatSunRun (km)Weights (min)Yoga (min)Rest dayGoal2012060TotalDone
- 2Mark each dayTraining weekMonTueWedThuFriSatSunRun (km)Weights (min)Yoga (min)Rest day56.554540203020✓Goal2012060TotalDone
- 3Count it upTraining weekMonTueWedThuFriSatSunRun (km)Weights (min)Yoga (min)Rest day56.554540203020✓Goal2012060Total16.585701Done82%70%116%
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.