Mood tracker
How I felt this month
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week 1
Week 2
Week 3
Week 4
Great 5
Good 11
Okay 5
Low 3
Rough 1
Make a mood tracker
Free · no sign-up
What a mood tracker is
“Mood tracking is the regular recording of one's mood, usually at set time intervals, to help identify patterns in mood variation.”
Types of mood tracker
When to use a mood tracker
Feelings
Once a day, colour the square for how the day felt, from great to rough.
Slowing down
Looking back over a month can show what helps, like the good days after a walk.
Journaling
A colour a day takes a few seconds, so it fits beside any journal.
How to make a mood tracker
- 1Draw the tableHow I felt this monthMonTueWedThuFriSatSunWeek 1Week 2Week 3Week 4
- 2Mark each dayHow I felt this monthMonTueWedThuFriSatSunWeek 1Week 2Week 3Week 4
- 3Count it upHow I felt this monthMonTueWedThuFriSatSunWeek 1Week 2Week 3Week 4Great 5Good 11Okay 5Low 3Rough 1
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.