Water intake tracker
Glasses of water
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Morning
Afternoon
Evening
3
2
3
2
3
3
2
2
2
2
3
Total
10
10
7
Out of 8
8 / 8
7 / 8
8 / 8
4 / 8
0 / 8
0 / 8
0 / 8
Make a water intake tracker
Free · no sign-up
When to use a water intake tracker
Every day
Tap a cell each time you finish a glass; the bottom row shows how close you are to eight.
Fitness
Handy on training days and hot days, when it is easy to forget to drink.
New habits
Split the day into morning, afternoon and evening, so the glasses don't all come at night.
How to make a water intake tracker
- 1Draw the tableGlasses of waterMonTueWedThuFriSatSunMorningAfternoonEveningTotalOut of 8
- 2Mark each dayGlasses of waterMonTueWedThuFriSatSunMorningAfternoonEvening32323322223TotalOut of 8
- 3Count it upGlasses of waterMonTueWedThuFriSatSunMorningAfternoonEvening32323322223Total10107Out of 88 / 87 / 88 / 84 / 80 / 80 / 80 / 8
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.