Sleep tracker
Sleep this week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lights out
Woke up
Hours slept
Slept well
10:40
11:15
10:30
12:05
10:50
6:30
6:45
6:30
7:10
6:40
7.5
7
8
6.5
7.5
✓
✗
✓
✗
✓
Average
7.3
Total
36.5
3
Make a sleep tracker
Free · no sign-up
What a sleep tracker is
“A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.”
When to use a sleep tracker
Sleep
Write when the lights went out and when you woke, and it works out your average hours.
Routines
A week of bedtimes shows how a late night, like Thursday's, changes the next day.
Appointments
Take a few weeks of it with you if someone asks how you have been sleeping.
How to make a sleep tracker
- 1Draw the tableSleep this weekMonTueWedThuFriSatSunLights outWoke upHours sleptSlept wellAverageTotal
- 2Mark each daySleep this weekMonTueWedThuFriSatSunLights outWoke upHours sleptSlept well10:4011:1510:3012:0510:506:306:456:307:106:407.5786.57.5✓✗✓✗✓AverageTotal
- 3Count it upSleep this weekMonTueWedThuFriSatSunLights outWoke upHours sleptSlept well10:4011:1510:3012:0510:506:306:456:307:106:407.5786.57.5✓✗✓✗✓Average7.3Total36.53
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.