Habit tracker
My habits: this week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Walk 20 minutes
Read 10 pages
Drink 6 glasses
Phone off in bed
Stretch
✓
✓
✗
✓
✓
✓
✓
✓
✓
✗
✓
✓
✗
✓
✓
✗
✓
✓
✓
Total
3
4
3
2
3
Streak
1
4
2
0
3
Make a habit tracker
Free · no sign-up
Types of habit tracker
When to use a habit tracker
New habits
Pick three to five small habits, like a 20-minute walk, and tick each one on the days you do it.
Every day
Keep it where you look every evening, and tick today's boxes before bed.
Goals
Turn a big goal into something you can do today: “get fitter” becomes “walk 20 minutes”.
How to make a habit tracker
- 1Draw the tableMy habits: this weekMonTueWedThuFriSatSunWalk 20 minutesRead 10 pagesDrink 6 glassesPhone off in bedStretchTotalStreak
- 2Mark each dayMy habits: this weekMonTueWedThuFriSatSunWalk 20 minutesRead 10 pagesDrink 6 glassesPhone off in bedStretch✓✓✗✓✓✓✓✓✓✗✓✓✗✓✓✗✓✓✓TotalStreak
- 3Count it upMy habits: this weekMonTueWedThuFriSatSunWalk 20 minutesRead 10 pagesDrink 6 glassesPhone off in bedStretch✓✓✗✓✓✓✓✓✓✗✓✓✗✓✓✗✓✓✓Total34323Streak14203
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.