Symptom tracker
What I noticed this week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Headache
Tired
Sore throat
Cough
Notes
Late night
Rainy walk
Busy day
Days
3
5
3
3
Mild 8
Medium 5
Strong 1
Make a symptom tracker
Free · no sign-up
When to use a symptom tracker
Appointments
Bring it to an appointment, so you don't have to remember how the week went.
Notes
Add a word or two under each day, like a late night or a long walk.
Your week
Colour each day by how strong it was, so a hard week is easy to see at a glance.
How to make a symptom tracker
- 1Draw the tableWhat I noticed this weekMonTueWedThuFriSatSunHeadacheTiredSore throatCoughNotesDays
- 2Mark each dayWhat I noticed this weekMonTueWedThuFriSatSunHeadacheTiredSore throatCoughNotesLate nightRainy walkBusy dayDays
- 3Count it upWhat I noticed this weekMonTueWedThuFriSatSunHeadacheTiredSore throatCoughNotesLate nightRainy walkBusy dayDays3533Mild 8Medium 5Strong 1
Helpful resources
Questions
- Do I need an account?
- No. Press the button and start. It saves in this browser; sign in only if you want it on your other devices too.
- Can I print it?
- Yes. Print it from the board's settings, or pick “Save as PDF” in the print window to keep a file.